Now that summer is coming to an end, our next favorite season is on the way – winter!
So... you’ve heard about winter swimming, right?
You know, that thing people do voluntarily – stepping into ice-cold water, in the middle of winter, and somehow feeling amazing afterwards?
Sounds like a joke? It’s not. It’s real.
And honestly... it’s kind of fantastic. A little crazy. But fantastic.
Why on earth go winter swimming?
Well, besides feeling like a Viking, here’s what happens:
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You get a kick without caffeine – your body goes into high alert, endorphins surge, and suddenly you feel like the Hulk. Only happier.
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Stress? What stress? When you’re standing in two-degree water gasping for air, you forget everything else.
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You become the talk of the break room. “Oh, you went to a spa this weekend? I swam in ice.”
What do you need?
Not much, but a few things:
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Courage. Or a little peer pressure.
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Good swimwear + a beanie + swim shoes + neoprene gloves. You’ll look like you're off on a spacewalk, but it protects against frostbite = good idea and very comfy when getting in and out.
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Dry clothes to change into and something warm to drink. Seriously – no thermos, no swim. It’s the law.
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A friend (or more). Both for safety and for someone to laugh with afterward.
Tips for beginners:
✔️ Start after a sauna or a workout – you’ll already be warm.
✔️ Don’t dip your head. No one’s ready for "deluxe brain freeze" on the first try – unless you really want to, of course...
✔️ Stay in for 10–30 seconds. That’s more than enough!
✔️ Celebrate with something warm. Like the hero you are. Because you are.
Important!
It’s not for everyone – if you have heart problems, high blood pressure, or feel unsure: talk to your doctor first.
And never go swimming alone, no matter how cool you feel.
And the best part?
When you get out and put your clothes back on, you feel like a superhero.
Warm from the inside. Clear-headed. A bit giggly. A little high on life.
Not bad for something that takes three minutes and doesn’t cost a thing, right?
Curious? Try it. Or bring a friend who dares go first – that counts too.
Winter hugs
